Weigh In record (no journal entry) for 16 September 2015
|
158.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
361 kcal
|
Fat: 15.11g | Prot: 46.92g | Carb: 6.85g.
Lunch: Old London Melba Toast Whole Grain, Chicken Breast (Skin Not Eaten), Celery . Dinner: Lean or Extra Lean Ground Beef or Patty, Tomatoes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmxweni 's weight history
|