Weigh In record (no journal entry) for 16 September 2015
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195.4 lb
Lost so far: 3.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2018 kcal
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Fat: 86.21g | Prot: 94.42g | Carb: 247.36g.
Breakfast: First Watch Cranberry Nut Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , First Watch English Muffin. Lunch: McAlister's Deli Side Garden Salad, Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Bob Evans Banana Nut Bread, Bob Evans Glazed Carrots, Bob Evans Steamed Broccoli Florets, Bob Evans Potato-Crusted Flounder. more...
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losing 7.0 lb a week
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John O's weight history
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