Weigh In record (no journal entry) for 16 September 2015
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2015:
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1336 kcal
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Fat: 70.72g | Prot: 55.24g | Carb: 117.98g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Hacendado Pan de Molde Integral, Azúcar, Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Café. Lunch: La Cocinera Masa de Hojaldre, Pechuga de Pavo. Dinner: Sandía, Ensalada Mixta. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standard Lunes - Viernes - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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