Weigh In record (no journal entry) for 16 September 2015
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203.0 lb
Lost so far: 20.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2392 kcal
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Fat: 78.85g | Prot: 107.29g | Carb: 325.07g.
Breakfast: Bananas, Tesco Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco Hunters Chicken with Wedges, Tea with Semi-Skimmed Milk. Dinner: Bananas, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Hula Hoops BBQ Beef (25g). Snacks/Other: Swizzels Matlow Giant Wine Gummies, Golden Wonder Ringos (14g), Hula Hoops BBQ Beef (25g), Sharwood's Lamb Biryani, Swizzels Matlow Rainbow Drops. more...
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2852 kcal
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Activities & Exercise:
Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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