Weigh In record (no journal entry) for 16 September 2015
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206.4 lb
Lost so far: 83.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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696 kcal
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Fat: 42.87g | Prot: 28.33g | Carb: 45.33g.
Breakfast: Geflügel-Mortadella, Vollkorn Sandwich, Sonnenblumen Margarine, Vollkorn Sandwich, Delikatess Kochschinken, Sonnenblumen Margarine, Butterkäse, Vollkorn Sandwich, Sonnenblumen Margarine. more...
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losing 10.8 lb a week
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