ivan22041983's Journal, 16 September 2015

167.8 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 63.18g | Prot: 63.54g | Carb: 204.02g.   Breakfast: Caffè Zuccherato , Nescafe Cappuccino, Mulino Bianco Crostatina Marmellata, Grancereale Classico, Parmalat Latte Scremato UHT. Lunch: Tarallini Friabili alla Pizza, Conad Pizza la Saporita con Verdure. Dinner: Banana, Amadori Ortaiola con Spinaci. more...

1854 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...