JeffAF's Journal, 07 September 2011

228.0 lb Lost so far: 9.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 34.19g | Prot: 81.87g | Carb: 136.93g.   Breakfast: Egg, Light Fat Free Strawberry Yogurt, Mild Thick 'n Chunky Salsa Dips. Lunch: Bread & Butter Spears Pickles, satisfying selections- chicken with broccoli and cheese. Dinner: Satisfying Selections Ziti with Meatballs & Cheese, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Almonds. more...

2784 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...