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Urbanathlete
Journal
07 Sep 11
Urbanathlete's Journal, 07 September 2011
Urbanathlete's Profile
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Weigh In record (no journal entry) for 07 September 2011
192.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1855 kcal
Fat: 69.90g | Prot: 87.60g | Carb: 236.63g.
Breakfast:
Turkey and Cheese Sandwich, Roasted Red Pepper Hummus, Hard Pretzels.
Lunch:
Grapes, Peanut Butter Sandwich.
Dinner:
Soft White Roll, Spaghetti with Tomato Sauce and Meatballs, Grilled Chicken.
more...
2533 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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