Weigh In record (no journal entry) for 03 September 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2157 kcal
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Fat: 60.18g | Prot: 73.98g | Carb: 255.27g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Cheerios, 2% Fat Milk. Lunch: Avocados, Stuffed Green Olives, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baguette. Dinner: White Rice (Long-Grain), quorn mince, tomatoes, chillis, peppers, onion, mushrooms, chilli powder. Snacks/Other: Beer. more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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adunakhor's weight history
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