Weigh In record (no journal entry) for 15 September 2015
|
197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
536 kcal
|
Fat: 28.50g | Prot: 15.00g | Carb: 62.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Snacks/Other: Planters Heat Peanuts, Sugar, Coffee-Mate Hazelnut Coffee Creamer. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaxius's weight history
|