Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rachett1968
Journal
15 Sep 15
rachett1968's Journal, 15 September 2015
rachett1968's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2015
212.1 lb
Lost so far:
0 lb
.
Still to go:
79.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
1135 kcal
Fat: 53.36g | Prot: 46.49g | Carb: 129.98g.
Breakfast:
Blue Diamond Almond Breeze Chocolate Almond Milk, Marigold Nutritional Yeast Flakes, Avocado, White Bread.
Lunch:
Olive Oil, Broccoli Flower Clusters, Portabella Mushrooms.
more...
2653 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rachett1968's weight history
view complete history