Weigh In record (no journal entry) for 15 September 2015
|
184.3 lb
Lost so far: 5.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
2100 kcal
|
Fat: 61.11g | Prot: 201.45g | Carb: 172.33g.
Breakfast: Cinnamon , Muscletech Premium Whey Protein+, Quaker Quick 1-Minute Oats. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice. Dinner: Beef Steak, Bananas, Premium Whey Protein Plus Deluxe Chocolate muscle tech. Snacks/Other: zone perfect perfectly simple- toffee almond crunch, Quaker Quick 1-Minute Oats, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Cinnamon . more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reyesoptions's weight history
|