Weigh In record (no journal entry) for 15 September 2015
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252.6 lb
Lost so far: 21.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1893 kcal
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Fat: 105.53g | Prot: 112.08g | Carb: 124.72g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Vega One All-in-One Nutritional Shake - French Vanilla, Vibrant Health Green Vibrance, Garden of Life Perfect Food Raw Organic Green Super Food, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber. Lunch: Roasted Salted Hulled Sunflower Seeds, Onions, Cauliflower, Broccoli, Boiled Egg. Dinner: Nature's Way Barley Grass Powder, Trader Joe's Feta Cheese Spread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Feta Cheese Spread, Sabra Classic Hummus, Kraft Wheat Thins Original, Hard-Boiled Egg. more...
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losing 12.6 lb a week
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