AliceAlice1979's Journal, 15 September 2015

138.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 55.47g | Prot: 49.86g | Carb: 206.74g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Canderel Sweetener, Flahavan's Irish Porridge Oats. Lunch: McVitie's Jamaica Ginger Cake, Thick Chocolate Milk Shake, Leon Aioli Chicken with Rice & Slaw. Dinner: Tetley Peppermint Tea. more...

2091 kcal

Activities & Exercise: Swing Dancing - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...