Weigh In record (no journal entry) for 15 September 2015
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278.9 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2015:
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2161 kcal
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Fat: 64.71g | Prot: 77.95g | Carb: 234.99g.
Breakfast: Redlefsen Delikatess Puten-Salami, Herta Finesse Putenbrust, Ja! Frischkäse mit Kräutern, Aldente's Brotwelt Steinofen Bagels Sesam. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Roter Tafelwein, Camembert, Könecke Putensalami, Herta Finesse Putenbrust, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Snacks/Other: Lambertz Compliments, Banane, Nektarinen. more...
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3819 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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