Weigh In record (no journal entry) for 15 September 2015
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1387 kcal
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Fat: 25.87g | Prot: 114.70g | Carb: 170.88g.
Lunch: Van Vlegelaar Tarwe Krokante Toast, Golden Seafood Regenboog Forelfilets(Gerookt). Dinner: Witte Rijst, Wijcko Satesaus, Conimex Ketjap Manis, Champignons, Prei, Uien, Kipfilet (Gekookt, Gebakken). more...
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losing 1.9 lb a week
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ekoerts's weight history
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