sunnykn's Journal, 22 November 2009

231.6 lb Lost so far: 0.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 38.97g | Prot: 55.29g | Carb: 199.38g.   Breakfast: Egg, Optima Shakes - Creamy Milk Chocolate. Lunch: lean pockets chicken cheddar. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, smart ones ziti. Snacks/Other: Special Dark Chocolate Sticks. more...

3083 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...