Weigh In record (no journal entry) for 15 September 2015
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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359 kcal
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Fat: 4.65g | Prot: 43.16g | Carb: 45.69g.
Breakfast: Apples. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Woolworths Biltong. Dinner: I&J Hake Fillet, Lettuce, Lettuce. Snacks/Other: Melba Toast. more...
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losing 6.2 lb a week
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lalzin's weight history
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