Weigh In record (no journal entry) for 14 September 2015
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163.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1804 kcal
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Fat: 44.67g | Prot: 159.23g | Carb: 190.77g.
Breakfast: Baby Spinach, Organic Valley Organic Lowfat 1% Milk, Strawberries, Blueberries, Bananas. Lunch: McAlister's Deli Sourdough Bread, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Nasoya Organic Extra Firm Tofu. Snacks/Other: All Whites 100% Liquid Egg Whites, Organic Valley Organic Lowfat 1% Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel, BSN True-Mass, Ravioli (No Sauce). more...
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gaining 0.1 lb a week
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