Weigh In record (no journal entry) for 14 September 2015
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1761 kcal
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Fat: 95.07g | Prot: 92.47g | Carb: 148.14g.
Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Egg. Lunch: Trader Joe's English Cucumber, For You Radishes, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Carrots. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, David Seeds Roasted and Salted Sunflower Seeds, Radish, Lettuce, Pork Roast (Lean Only Eaten), Great Value Sharp Cheddar Cheese. Snacks/Other: Plums, Cantaloupe Melons, Grapes, Premium Gold Pre-Ground Flaxseed, Almonds. more...
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3443 kcal
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Activities & Exercise:
Desk Work - 7 hours, Elliptical - 3 minutes, Yard Work (gardening) - 2 hours, Watching TV/Computer - 2 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Vibrating Platform Machine - 20 minutes. more...
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gaining 2.8 lb a week
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