Weigh In record (no journal entry) for 06 September 2011
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2011:
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1418 kcal
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Fat: 46.44g | Prot: 60.89g | Carb: 191.45g.
Breakfast: international delight french vanilla, coffee, jam, margarine, toast. Lunch: bacon bits, soft cheese laughing cow, feta cheese, yogurt denone, salad. Dinner: bacon bits, totolini pasta, feta cheese. Snacks/Other: denone yogurt, blueberries, milk chocolate, milk, thinsations. more...
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2466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 175.0 lb a week
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