Weigh In record (no journal entry) for 14 September 2015
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230.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2015:
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1772 kcal
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Fat: 86.79g | Prot: 104.88g | Carb: 146.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Crystal Light Natural Pink Lemonade, Kashi Greek Tzatziki Pizza. Dinner: Kroger Crinkle Cut Fries, Ground Beef (80% Lean / 20% Fat), Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Alpine Valley Organic Multi Grain with Omega 3. Snacks/Other: Cheesecake, Oroweat Country Potato Bread, Oscar Mayer Cotto Salami Cold Cuts, I Can't Believe It's Not Butter! Original Soft Spread, Italian Bread, Pistachio Nuts. more...
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gaining 0.5 lb a week
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