Weigh In record (no journal entry) for 14 September 2015
|
169.5 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2015:
|
861 kcal
|
Fat: 44.28g | Prot: 59.82g | Carb: 50.76g.
Breakfast: Piá Iogurte Plenna Light Morango, Café (Infusão), Tirol Leite Desnatado. Lunch: Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Tirol Leite Desnatado, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral Light, Alface, Hellmann's Maionese, Ovo Frito sem Gordura. more...
|
|
3342 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, cozinhar - 34 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, ver tv - 1 hour, Housework - 1 hour and 3 minutes, Desk Work - 8 hours, Driving - 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danirochinha81's weight history
|