Weigh In record (no journal entry) for 14 September 2015
|
198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2015:
|
2700 kcal
|
Fat: 126.87g | Prot: 265.78g | Carb: 116.35g.
Breakfast: Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem, Universal Creatina, Mãe Terra Gérmen de Trigo Tostado. Lunch: Gold Achocolatado em Pó Diet, Banana Prata, Ovo Cozido. Dinner: Gold Achocolatado em Pó Diet, Banana Prata, Ovo Cozido. Snacks/Other: Jasmine Aveia Flocos Grossos, Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Conaprole Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem. more...
|
|
3523 kcal
|
Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 10 hours, Resting - 2 hours and 25 minutes, Sleeping - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ewerton Lima's weight history
|