Weigh In record (no journal entry) for 14 September 2015
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1517 kcal
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Fat: 58.40g | Prot: 75.82g | Carb: 184.38g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, nutrisystem muffin. Lunch: Cucumber (with Peel), Quaker muller Greek corner with blackberry & raspberry, NutriSystem Double Chocolate Caramel Bar. Dinner: Harris Teeter Blueberries, Fresh Express American Lettuce Blend, NutriSystem Mushroom Risotto, Calavo Avocado, Trader Joe's Crumbled Goat Cheese, Marie's Balsamic Vinaigrette. Snacks/Other: Watermelon, Nutris6stem Double Chocolate Peanut Butter Cookies, Frigo Cheese Heads Light String Cheese Sticks. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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