Weigh In record (no journal entry) for 06 September 2011
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177.7 lb
Lost so far: 17.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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3843 kcal
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Fat: 148.46g | Prot: 177.41g | Carb: 438.29g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Blueberry Muffins, Beef or Meat Gravy, Plain or Buttermilk Biscuits, Diced Tomatoes, Cheddar Cheese, Minced Ham, Egg. Lunch: Mini Corn Dogs, Garlic Chicken Flatbread, Yellow Sweet Corn. Dinner: Baked Honey Ham, Flour Tortilla Alfredo Garcia Fajita - Pork, Hand-Breaded Fried Mushrooms, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Roasted Beets & Butternut Squash, Select Harvest Tequila Lime Chicken and Rice Soup. Snacks/Other: Pineapple (Solids and Liquids, Water Pack, Canned), wheat crackers, spinach dip, cheese, strawberries, cookie. more...
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1964 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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awalker2010's weight history
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