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gin411
Journal
22 Nov 09
gin411's Journal, 22 November 2009
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Weigh In record (no journal entry) for 22 November 2009
173.0 lb
Lost so far:
13.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2009:
1711 kcal
Fat: 74.28g | Prot: 67.60g | Carb: 201.45g.
Breakfast:
Coffee (Brewed From Grounds), Hazelnut Creamer.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Root Beer, 14" Large Pepperoni Stuffed Crust Pizza.
more...
2019 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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