Weigh In record (no journal entry) for 14 September 2015
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183.4 lb
Lost so far: 19.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1219 kcal
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Fat: 63.29g | Prot: 58.76g | Carb: 100.97g.
Breakfast: Kahvi. Dinner: X-Tra Grillimakkara, Knorr Mexican Soup. Snacks/Other: Valio Arkijuusto, Rainbow Riisimurot, Vaasan Koulunäkki, Keitetty Kananmuna, Vaasan Iso Vehnäpaahto. more...
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gaining 6.9 lb a week
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