Weigh In record (no journal entry) for 05 September 2011
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1302 kcal
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Fat: 29.27g | Prot: 34.19g | Carb: 239.77g.
Breakfast: 2% Fat Milk, Luxury Swiss Muesli, Green Tea. Lunch: Butter (Salted), White Bread, Nectarines. Dinner: White Bread, Oranges, Pears, Carrots. more...
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1870 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Pilates - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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