ashlsmum's Journal, 31 May 2011

140.0 lb Lost so far: 29.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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895 kcal

Fat: 40.50g | Prot: 23.52g | Carb: 117.11g.   Breakfast: Apples, Brown Sugar, Coffee (Brewed From Grounds). Dinner: Beef Bologna. Snacks/Other: Whole Wheat Spaghetti. more...

1687 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...