Delgen's Journal, 13 September 2015

Weigh In record (no journal entry) for 13 September 2015

130.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2015:

150 kcal

Fat: 1.13g | Prot: 22.83g | Carb: 14.26g. Breakfast: Ideal Protein Dark Chocolate Pudding, Evaporated Milk (Nonfat). more...

1501 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Delgen's weight history