Weigh In record (no journal entry) for 13 September 2015
|
200.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2015:
|
1410 kcal
|
Fat: 56.00g | Prot: 35.64g | Carb: 190.74g.
Breakfast: Dr. Oetker Götterspeise, Zentis Nusspli, Milbona Gouda Jung, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker, Ja! Baguette Brötchen. Dinner: Gebirgsjäger Delikatess Edelsalami, Brunch Feine Kräuter, Mischbrot. Snacks/Other: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Ritter Sport Yogurt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
püppi_hmm's weight history
|