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krm728
Journal
22 Nov 09
krm728's Journal, 22 November 2009
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Weigh In record (no journal entry) for 22 November 2009
206.0 lb
Lost so far:
34.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2009:
1000 kcal
Fat: 50.00g | Prot: 41.50g | Carb: 103.00g.
Breakfast:
D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
White Balsamic Apple Vinaigrette, panera.
Dinner:
Soft & Smooth made with Whole Grain White Hot Dog Buns, Chunky Beef & Bean Roadhouse Chili, 98% Fat Free Hot Dogs.
more...
2399 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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