Weigh In record (no journal entry) for 12 September 2015
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2363 kcal
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Fat: 104.35g | Prot: 76.21g | Carb: 310.73g.
Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Egg. Lunch: Banana, Trader Joe's English Cucumber, For You Radishes, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: HEB Sweet Corn on The Cob, Pork Roast (Lean Only Eaten). Snacks/Other: Tanimura & Antle Radish, Becel Original Margarine, 100% Whole Wheat Bread, M&M's Minis Chocolate Candies (Fun Size), Ice Cream, Plums, Bananas, Almonds, Premium Gold Pre-Ground Flaxseed, Marshmallows. more...
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3611 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Yard Work (gardening) - 4 hours, Stretching (yoga) - 20 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 2.8 lb a week
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