Weigh In record (no journal entry) for 12 September 2015
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205.0 lb
Lost so far: 23.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1052 kcal
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Fat: 29.56g | Prot: 55.61g | Carb: 135.69g.
Lunch: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Forma+ Batido de Morango com Leite Magro. Snacks/Other: Continente Bolacha Crackers S/Sal , Maçã. more...
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losing 7.7 lb a week
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