Weigh In record (no journal entry) for 12 September 2015
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133.2 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1365 kcal
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Fat: 78.19g | Prot: 89.03g | Carb: 78.23g.
Breakfast: Малиновое Варенье, Кофе, Творог 9%, Сметана, Кабачковые Оладьи. Dinner: Ritter Sport Шоколад Молочный с Цельным Миндалем из Калифорнии, Авокадо, Запеченный или Жареный Лосось. Snacks/Other: Чай с Лимоном и Сахаром, Свежая Ветчина, Хлеб Черный. more...
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1566 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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