Weigh In record (no journal entry) for 12 September 2015
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295.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2502 kcal
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Fat: 112.31g | Prot: 88.05g | Carb: 300.42g.
Breakfast: Taco Bell Border Sauce - Mild, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Doritos Locos Tacos, Taco Bell Fiery Doritos Locos Taco. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Oatmeal Raisin Cookie. Dinner: Orville Redenbacher's Kettle Korn Mini Bags. Snacks/Other: Publix Blueberry Muffin, Bob Evans Sausage Breakfast Patty, 2% Fat Milk, Food Club Instant Oatmeal - Maple & Brown Sugar. more...
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3990 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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