Weigh In record (no journal entry) for 12 September 2015
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201.3 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1252 kcal
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Fat: 54.03g | Prot: 67.02g | Carb: 96.25g.
Breakfast: Rührei, Maribel Erdbeerkonfitüre, Lätta Extra Fit mit Buttermilch, Aldi Buttertoast, Kaffee mit Milch und Zucker. Dinner: Meggle Kräuterbutter, Aldi Buttertoast, Wilhelm Brandenburg Hähnchenfilet, Bratwurst. Snacks/Other: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Beck's Bier (330 ml). more...
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losing 4.6 lb a week
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püppi_hmm's weight history
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