Weigh In record (no journal entry) for 12 September 2015
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1516 kcal
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Fat: 19.51g | Prot: 49.52g | Carb: 105.32g.
Lunch: Tea with Skimmed Milk, Slow Cooked Beef Hot Pot with Pumpkin Mash. Dinner: Coca-Cola Coke Zero, Homemade Crunchy Noodle Salad with Ham Steak. Snacks/Other: Shortbread, Macro Organic Pears in Juice, Forme French Vanilla, Chicken McBites (10 Pack), Tea with Skimmed Milk, Seaweed Rice Crackers. more...
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losing 9.3 lb a week
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tiggeriffic43's weight history
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