Weigh In record (no journal entry) for 11 September 2015
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1949 kcal
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Fat: 88.93g | Prot: 58.62g | Carb: 237.01g.
Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Egg. Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Carrots, Quaker Rice Cakes - White Cheddar, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Marshmallows, Nutiva Organic Extra Virgin Coconut Oil, Great Value Yellow Popping Corn, Grapes, Premium Gold Pre-Ground Flaxseed, Almonds, Peaches. more...
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2551 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Elliptical - 3 minutes, Desk Work - 7 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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