Ericd79's Journal, 11 September 2015

Back on the losing again.

185.5 lb Lost so far: 12.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 43.65g | Prot: 130.56g | Carb: 153.43g.   Breakfast: Hiland 2% Lowfat Cottage Cheese. Lunch: Great Value Hard Unsalted Pretzels (with Unenriched Flour). Dinner: Spaghetti with Meat Sauce (Entree), Chicken Parmesan. Snacks/Other: Great Value Lowfat Cottage Cheese, Fit & Active Chocolate Peanut Butter Protein Meal Bar, Sugar, Coffee (Brewed From Grounds), Great Value 1% Low Fat Milk. more...

2585 kcal

Activities & Exercise: Driving - 2 hours, Standing - 30 minutes, The Magic 50 - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...