Weigh In record (no journal entry) for 11 September 2015
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1272 kcal
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Fat: 64.22g | Prot: 82.46g | Carb: 84.95g.
Breakfast: BioBio Roggenvollkornbrot, Eiklar, Rührei. Lunch: Best Body Instant BCAA BLACK BOL POWDER Lemon, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Äpfel, REWE Reiswaffel, Ja! Körniger Frischkäse, Alesto Paranüsse aus Südamerika. more...
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2728 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Driving - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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