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Colinhiscock
Journal
06 Sep 11
Colinhiscock's Journal, 06 September 2011
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Weigh In record (no journal entry) for 06 September 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1778 kcal
Fat: 19.71g | Prot: 61.53g | Carb: 149.21g.
Breakfast:
Porage Oats.
Lunch:
Light Choices Crumbed Ham, White Square Wrap, Cheddar Cheese, Baked Potato (Peel Eaten).
Dinner:
Cottage Cheese (Lowfat 1% Milkfat), Squarish Wraps, Mushrooms.
Snacks/Other:
White Table Wine, Coors Light, Sandwich Thins.
more...
2327 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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