Weigh In record (no journal entry) for 10 September 2015
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
982 kcal
|
Fat: 40.37g | Prot: 45.22g | Carb: 118.29g.
Breakfast: General Mills Cheerios, Sugar, 2% Fat Milk. Lunch: Apple Pie (Two Crust), Baked or Fried Batter Dipped Onion Rings, Fried or Battered Breaded Floured Shrimp. Dinner: Lettuce Salad with Tomato. Snacks/Other: Kraft String Cheese with 2% Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elgdks's weight history
|