Weigh In record (no journal entry) for 09 September 2015
|
191.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
2348 kcal
|
Fat: 84.04g | Prot: 195.76g | Carb: 203.90g.
Breakfast: Fürstenklasse Frischei-Waffeln, Mischbrot, Gut Ponholz Putenschnitzel, Cremisee Frischkäse Chili Paprika. Lunch: Ravensberger Schokopudding, Hofmann Menue Rindsgulasch, Purland Blätterteigrolle, Green Grocer's Gemüsemix. Dinner: Cremisee Frischkäse Chili Paprika, Gut & Günstig Hähnchenschnitzel, Mischbrot. Snacks/Other: Goldland Waldhonig, Fürstenklasse Frischei-Waffeln, TiP H-Vollmilch 3,5%, Body Attack Extreme Whey Deluxe. more...
|
|
3426 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ironfriend's weight history
|