Weigh In record (no journal entry) for 09 September 2015
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198.2 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1756 kcal
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Fat: 71.64g | Prot: 81.86g | Carb: 213.53g.
Breakfast: Potato Chips, Peaches , Dole Frozen Strawberries, Boiled Egg, Kellogg's All-Bran Original. Lunch: Panera Bread Nutty Chocolate Chipper Cookie, Panera Bread Pickle Spear, Panera Bread Smoked Turkey Breast Sandwich on Country Bread. Dinner: Butter, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Carrots. more...
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gaining 1.2 lb a week
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John O's weight history
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