Weigh In record (no journal entry) for 05 September 2011
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203.5 lb
Lost so far: 9.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1095 kcal
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Fat: 33.65g | Prot: 50.86g | Carb: 151.56g.
Breakfast: Weetabix, Flaxseed Seeds, Milk (Nonfat). Dinner: Thousand Island Salad Dressing, Onion Bagel, Lettuce, Chicken Thigh. Snacks/Other: Plain Sweet Potato Chips, Animal Crackers, Fruit Yogurt (Nonfat), Trim Advantage Meal Replacement Shake - Vanilla. more...
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losing 10.5 lb a week
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