Weigh In record (no journal entry) for 09 September 2015
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2338 kcal
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Fat: 108.95g | Prot: 184.66g | Carb: 148.36g.
Breakfast: Real Quality Lachs Forelle, BioBio Roggenvollkornbrot. Lunch: Milfina Butter, REWE Reiswaffel, Rote Paprika, Open BBQ Season Putenschnitzel in Curry-Marinade. Dinner: REWE Getrocknete Tomaten in Öl, Gekochtes Ei, BioBio Roggenvollkornbrot, Eberswalder Schlackwurst, REWE Reiswaffel. Snacks/Other: Mon Chéri Mon Chéri, Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel, Ja! Körniger Frischkäse, Kohlrabi. more...
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2436 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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