APS45's Journal, 08 September 2015

212.3 lb Lost so far: 0.9 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 18.76g | Prot: 21.86g | Carb: 126.81g.   Breakfast: Tapioca, Nescafé Tradicional. Lunch: Batata Doce, Ovo Cozido. Snacks/Other: Nabisco Clube Social Integral, Tangerinas, Melancia, Tangerinas. more...

2629 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...