Ericd79's Journal, 08 September 2015

I knew going camping this weekend that I was going to get off track, I exercised a little but not enough. Back to it.

187.0 lb Lost so far: 11.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 28.50g | Prot: 80.00g | Carb: 94.50g.   Breakfast: Muscletech Premium Whey Protein+, Friendly Farms 2% Reduced Fat Milk. Lunch: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices. Snacks/Other: Great Value Lowfat Cottage Cheese, Nature Valley Greek Yogurt Protein - Mixed Berry. more...

2451 kcal

Activities & Exercise: The Magic 50 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...